

*Time to rest and restore. Do as much or as little as your body and soul needs
*Gentle & Restorative Yoga (Beginner Friendly)
*Exercise & Line Dancing Class
*Soothing Massages from local licensed Massage Therapists
*Guided Meditation & Breathwork
*Sound Bowl Therapy
*Optional Reiki & Tuning Fork healing sessions
*Cultural Exploration

*Countryside Wellness Retreat 8 days/ 8 nights
*3 meals daily + snacks at the Retreat location
*Airport transfers
*Cultural excursions
*Daily wellness experiences
*Guided by Coach Rocki
International Life, Health & Wellness Coach
Pay Retreat Deposit

This retreat is intentionally designed with a slow, nurturing rhythm—so you can truly rest, restore, and receive. There is no rushing. No pressure. Just space to breathe, move gently, and reconnect with yourself.
Mornings
Each day begins with gentle movement to awaken the body and calm the nervous system.
• Morning Yoga (all levels, chair-friendly options available)
• Gentle Exercise & Mobility for strength, balance, and joy
• Quiet moments for reflection, breathwork, or journaling
Midday Flow
After nourishing meals prepared by our private chef, afternoons are designed for balance.
Some days invite deep rest and journaling.
Indulge yourself in a complimentary massage.
Other days offer curated cultural excursions to experience the beauty, history, and spirit of South Africa—always at a relaxed, comfortable pace.
Signature Experiences Include:
• Guided cultural exploration
• A curated afternoon at Sandton Mall
• A visit to Lion Park to witness wildlife in a breathtaking natural setting
Evenings
As the sun sets, we slow down even more.
Evenings are devoted to restoration and soul care through:
• Sound Bowl Therapy
• Guided Meditation & Breathwork
• Sacred relaxation and connection
Some evenings are structured, others are simply for being—resting, reflecting, or enjoying a bonfire at the peaceful estate.
A Supportive, Flexible Experience
This is not a rigid schedule. It is a lovingly guided journey.
Activities are always optional, and listening to your body is encouraged.
A detailed day-by-day itinerary is shared with confirmed participants so you feel fully supported every step of the way.
✨ Slow-paced. Supportive. Luxurious.
✨ Designed for restoration, not exhaustion.
Rejuvenate & Restore Retreat Deposit
Rejuvenate & Restore Retreat Deposit

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